Jul
16
THANK YOU ELLE! NEW Grocery Store Haul
By
sarahfit.com Find out what I keep in my refrigerator and thanks elle allthatglitters21 for her amazing plug that helped me get tons of subscribers! Elle I love you! New article on Examiner Today Too! How much alcohol is in Bud Select 55 Light Beer? http Visit me on my various sites! Twitter – twitter.com Examiner – www.examiner.com www.facebook.com Watch Elle’s Video featuring my shout out 
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27 Comments
July 16th, 2010 at 4:03 am
Oh and could you give me some cardio ideas that don’t envolve joining a gym or having to run cause it’s really hot all the time this time of year where I live and there are steep hills everywhere
July 16th, 2010 at 4:15 am
Hi, I’m a female
15
5 ft or 5′1
92 pounds
I really wanna lose my midsection and tone all over. Could you please help me?
July 16th, 2010 at 5:04 am
Hello!!! (:
Female, 15
130
5′4
I work out about 3 times a week i go on the treadmeal for about 30 to 45 min. But i dont really eat the best foods. I really just want to get great legs and butt!!! (: (: (:
July 16th, 2010 at 5:27 am
Female, 15
127-130lbs
5′5″
I Very Rarely Workout. I Occasionally Do Some Yoga/Pilaties & Swimming. I REALLY Want To Tone Up My Stomach. I Have Arthritis, But It Really Only Bothers My Knees. THANKS <3
July 16th, 2010 at 5:49 am
Hi I’m 14, 5′8″, and 145pds. never really worked out and not into sports, i sprained my ankle 2 months ago but have not had much trouble with it the past few weeks. I love you videos and hope once your certifided you can help me out. thanks.
July 16th, 2010 at 5:50 am
15 female
5ft 6in
148lbs
i hav never done workouts and i hav n medical problems can u please come u with a plan for me. i want to loose 10lbs for my brothers wedding plz help me
July 16th, 2010 at 5:57 am
Ahh! You are so awesome!!
I am 19, 5′1, and 150 pounds. I’ve recently been really discouraged about my weight because everyone in my family is lighter than me, and it’s not really helping my self-esteem very much. Not to mention, my BMI shows that I am pretty overweight. My goal is to get down to 120 pounds by the end of the year. I enjoy exercising, but I don’t exercise as much as I’d like, probably around 30 minutes to an hour of cardio a week. And a half hour walk or two. Hope you can help!
July 16th, 2010 at 6:12 am
37, female
5′3″
170 lbs. – lots of belly fat
I too have cut out dairy. I’ve also cut out chicken, or any meat. In doing so, I feel soo much better. My problem is I overeat out of boredome & loneliness. My weight for the longest time was 130, now it is 170. And I feel AWFUL!!!!!
Thank you.
July 16th, 2010 at 6:40 am
Hey Sarah !
I hope you can help me I would appreciate it alot!!!!
Age:14
Weight: 126
Height:5′2″
Goal: my goal is to just lose 10 lbs by the time I go to highschool! Maybe less but around there… I luv u and ur vids and I would love if u helped me!!!!
July 16th, 2010 at 7:15 am
Please keep doing halls. They’re very helpful. Could you do one on snacks?
July 16th, 2010 at 7:25 am
PLEASE HELP! =)
my age: 16
Height: 5′3
Weight is: 197
Activity: well i play w/ my dog just for a little bit
umm… i go to the pool for about an 1, 4 days a week
and the is pretty much it!
Have No Health Problems
July 16th, 2010 at 7:42 am
congrats on being a personal trainer
and hun
your such a sweetheart
take care and thanks for the haul
July 16th, 2010 at 7:49 am
sarah you need to take off your top. you have alot of fans.
July 16th, 2010 at 8:17 am
HI sarah, cann youu pleaseeee helpp me losee weighttt !!!
youu are thee bestttt !!
my age is 17, weight is 152, and i dont really do any excercise on a regular basis, but i dancee like almost everydayy, but its nothing intense its just a very warmup kinda dance,i dont have any medical problemss, and my goal is to lose atleast 10 lbs. Peaseeeeeeee helpppppp !!!!!
July 16th, 2010 at 9:16 am
Hi sarah i really need a workout plan ive been kinda doin my own thing and that is my major goal is to shed weight off
My info
Age:19
Weight:220
Activity:i go every other day i go to a local gym on the stationary bike for 30 mins and walk on the tredmill for 15 mins
Medical problems: i do have a major medical problem which it pulmonary hypertension and i do have a medical condition and iam on meds for that
But i just really need a plan and a guide to a good workout plan
July 16th, 2010 at 9:45 am
I would love for you to provide a general plan/program. I’ve been jogging and eating healthy but i still haven’t lost much weight. Here’s my info:
Age:20
Height: 5′7
Weight: 159 lbs.
My Activity: either Jogging for about 30-45 min. or hiking for about 1 hour and a half 3-4 times a week
No medical problems. My goal is to lose about 20-30 lbs. Please help me:)
July 16th, 2010 at 9:46 am
Hi Sarah. Congratulations on your certificate! I found you through Elle and I am loving your vidoes! Trying to lose weight.I have a one and a half year old baby. No medical problems!
Age: 26
Height: 5′8
Weight: 203lb
My Activity: Playing basketball for 2 hours twice a week. Try to walk 30 min everyday. I try to lose my pregnancy fat. But it doesn’t go away. I used to weigh 165-170. I miss that weight so much. Please help me to reach my goal. Thank you so much!!!
July 16th, 2010 at 9:52 am
Can u pleeeeez help me achieve my goals? I know i might be too young to be worried about weight and health, but in my opinion, its never to early.
Age:14
Weight:110
Height:5ft 6in
Predicted adult height:5ft 9in
Physical activity: soccer (1 to 2 times a week), just finished basketball, volleyball(2 to 3 times a week and 1-2 hours per time)
Physique: overly muscular legs, weak arms, not much stomach fat, but i’d like to tone my abs.
Diet: LARGE quantities of healthy food
pleez dont post this
July 16th, 2010 at 10:11 am
Found you through Elle too! I would love for you to provide a general plan/program. That’s awesome of you! Here’s my info:
age: 27
height: 5′2
weight: 133
my activity: low – 2 to 3 days a week, about 30 min each day. Walk, jog and taebo. I used to do it 5 days a week, was in WW and kept the weight off but I have since gained it back and I’m struggling to lose it again.
medication: none
July 16th, 2010 at 11:05 am
I found u because of Elle as well and I’ve been doin your ab workouts today! Love it!
July 16th, 2010 at 11:14 am
I just happened to come across the channel from doing a Youtube search and came across a video. I am also subscribed to the diet channel you’re on with the other people. It’s cool you have your own channel!
July 16th, 2010 at 11:44 am
you are amazing!
1) you I found you because of Elle, and so happy i did!
2) Trader Joes is my LIFE! Its a 5 minute walk from my house so I go there a lot…. and get their goat cheese, and lots of veggies too lol!
3)And i love an apple with pb… I had this feeling you would say that when you first brought them out!
July 16th, 2010 at 12:39 pm
hi Sarah !
I’m 17 years old
I weigh 180
and I’m 5 6”
I don’t have any health problems
Now that volleyball isn’t in season i became really inactive i walk a least an hour a day, but i want to get back in shape and i want to stay in shape for next season. I need to be able to run a mile in 7 minutes for next season which is at the beggining of the school year. Also I want to lose weight but i don’t want that to be my main goal
thanks so much i really appreciate it.
July 16th, 2010 at 1:13 pm
Hi thanks for all you do! I was wondering about the notorious tummy pouch … and love handle workouts… Im a new Mommy and would love to blast back in shape :0 Thanks again!
July 16th, 2010 at 1:31 pm
how do you decide what to buy organic and what not
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